Sit down with us and join the discussion! Jaimi Alexander and Haley J Love extracting life lessons for chats like this such as learning to love yourself enough to be on your own, remembering that you are enough and good no matter what and to acknowledge yourself for how great you are! Joining us for this discussion will be the “ Fresh prince of spirituality “David Lion! Tune in and share with a friend so you can discuss these super soul topics! There’s nothing that could convince us otherwise, J Lo is an icon! I’m this 2020 visionary talk, Oprah and Jennifer Lopez really have golden advice for us listeners!
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Sit down with us for Super Soul Sit Down! Tags: Oprah Winfrey, Alicia Keys, singer, actor, emotional awareness, mother, Swizz Beatz, purpose, Super Soul, spiritual, journey, love, self care, confidence, power, healing, growth, author, tv show, talk show, growth, Truth, energy, powerful, Jaimi Alexander and Haley J, Jaimi Alexander, Haley J, AfterBuzz TV, Super Soul Sit Down, intimate journey, discussion, beauty, Grammy, Kobe Bryant, Kobe Tribute, COVID 19, coronavirus, Staples Center, Beethoven’s Moonlight Sonataįor more After Shows for your favorite TV shows and the latest news in TV, Film, and exclusive celebrity interviews, visit We even have a side note from Swizz Beatz about what we can be doing while “safer at home” and possibly what this virus is here to teach us. I provide options to increase difficulty and modifications for a low impact throughout to ensure your workout is suitable for the body you woke up with today.Join Jaimi Alexander and Haley J to discuss principles shared by Fifteen-time Grammy winner, actress and author Alicia Keys! We have some insight as Alicia shares with Oprah how her family is doing during the coronavirus lockdown, her brand-new book, More Myself: A Journey, her point of view on standing in your truth and moving with intention and why she believes we become what we believe. My workouts are suitable for most levels of fitness, unless specified, they have an element of cardio to give you a total strength/cardio experience. Enjoy and let me know if you would like any help or your perhaps your own bespoke workout creating just for you. In all honesty, any workout is good for you, so let’s do this, shall we?Ĭheck back regularly, we are uploading new videos each week.Ĭlick on the image to take you straight to the workout. I love each of these workouts for different reasons so when I choose a workout I ask myself how much energy I have that day and which body parts would I like to work on specifically, and sometimes I chose a workout for the format, for example: is it low impact, Tabata style, does it have repeats is there a lot of floor work. You could always start with the first one you see and do another the next time!
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Choose a workout suitable for the body you woke up with today.